Most individuals feel anxious from time to time. The felt anxiety can be due to exams for students or deadlines for professionals. Often even housewives feel anxiety due to the demanding nature of household chores. Though feeling anxiety for demanding tasks is normal experiencing anxiety for no apparent reason or if the anxiety increases and persists then the individual might be suffering from anxiety disorders. In such time it is best to use anxiety natural remedies to treat the disorder. The best natural remedies for anxiety help the individual overcome excessive anxiety without side effects. Natural anxiety remedies are hence considered safe even by many healthcare experts.
If you want to understand the main symptom of anxiety, it will be restlessness without any obvious cause. Other symptoms of the individual include feeling irritable or on the edge at all times. The individual might also experience lack of concentration and impatience. Some individuals suffering from anxiety disorders also notice certain physical changes in their bodies. Such people often experience headaches, muscular pain due to excessive tension, indigestion, constriction in breathing, excessive sweating, and bloating.
Natural Remedies for Anxiety:
The symptoms of anxiety disorders can be effectively treated using several natural remedies for anxiety.
1. Passion Flower
Passionflower is essentially an herb that is extremely helpful in treating anxiety disorders. The medication passiflora is extracted from the herb passionflower and is used to effectively treat anxiety disorders. Passiflora is also used to effectively treat insomnia and other sleep-related disorders. Recent research studies have found passiflora to work in a way very similar to benzodiazepine medications. Individuals who ingested passiflora as a part of the research study have reported experiencing a better performance at work and lesser drowsiness towards the afternoon.
However, the herb passionflower should never be administered to children below the age of 10 years and pregnant women. Women who are still nursing their infants must also refrain from using passionflower to control anxiety. The herb passionflower must also never be taken with other sedatives.
Valerian is a popular herb used for treating insomnia and other sleep-related disorders. Since the herb works in a way very similar to conventional sleep medications by relaxing the body and mind it also helps in effectively reducing anxiety. The herb valerian must be taken at least 1 hour prior to bedtime to experience restful sleep and reduced anxiety levels the next day. Due to the many benefits of the herb, valerian is available as an over-the-counter product in many European countries.
Valerian is usually used as an addition to food or drinks. However, there are many individuals who cannot stand the smell of the herb. Hence valerian is also available as a capsule. Valerian though beneficial must not be used for more than three months continuously.
Aromatherapy is also an extremely popular anxiety natural remedy. Aromatherapy makes use of several essential oils and herbs to relax the body and mind. Cypress, lavender and jasmine essential oils are extremely helpful in relieving anxiety. Other oils like sandalwood, geranium, and Melissa oils are also popularly used in aromatherapy.
Mediation is popular in many countries like China and India where people use the different meditation exercises to calm the mind and body. Breathing exercises and visualization exercises are extremely popular to relax the tensed nerves and ultimately relax the body and mind.
Exercises are one of the best natural remedies for anxiety. Exercises however must be performed early in the morning preferably during sunrise. Physical exercises like breathing exercises and tai chi help control the body and mind to lower the levels of anxiety experienced. Yoga is also extremely popular to reduce the levels of anxiety experienced by individuals. Yoga allows individuals to perform a judicious mixture of breathing as well as physical exercises. Several postures in these exercises also involve holding the position for several seconds with self-control. Thus the individuals are able to even calm their minds through self-control and breathing techniques.
Kava is a popular herb that is used to treat anxiety as well as insomnia and other sleep disorders. Kava works by relaxing the body and mind ultimately helping individuals to reduce their levels of anxiety. Though kava herb is used in many countries the US Food and Drug Administration does not recommend the use of kava as there have been many reports of the herb causing mild to acute liver damage.